What do You need to Know About Bulletproof Coffee


What is Bulletproof Coffee?
Bulletproof coffee is a type of beverage that is very popular these days. Many coffee lovers love the taste of this coffee. This coffee has different taste from any other types of coffee. In order to create bulletproof coffee, you can add butter and oil to your coffee.
The combination of coffee, oil, and butter can create delicious taste and flavor to your coffee. Most people usually use regular oil and also MCT (medium chain triglyceride) oil into their coffee. This coffee can bring some health benefits for you.

What are the Benefits of Bulletproof Coffee?

1. Good for your healthy diet
This is the first benefit that you can get from this type of coffee. This beverage uses medium chain triglyceride. This short chain fat is believed to be healthier than long chain fatty acid.
Your body will be able to digest this fat quickly and safely. This beverage is suitable for you who are doing the ketogenic diet. Bulletproof coffee can fit into your ketogenic diet plan because it contains medium chain fat but no carbohydrate.
2. Reduce hunger
Not many people know about this benefit. When you add butter and oil to your coffee, you are going to increase the calorie intake from your coffee. As the result, you are able to reduce hunger in the morning. Oil can work well in delaying your hunger.
Bulletproof coffee can be good choice for your breakfast. However, you should never add too much oil and butter to your coffee. You still need to consume regular meals for your breakfast.
3. Treat people with diabetes
It is one of the most popular bulletproof coffee benefits. Original bulletproof coffee usually has no carbohydrate at all. You only add butter and oil to your coffee. Low carbohydrate diet is very useful to help you treat your diabetes.
It can also reduce any symptoms of type 2 diabetes, for example heart attack, heart disease, and also high blood sugar level. It is highly recommended for you to consult with your doctor before you start consuming this bulletproof coffee, especially if you have diabetes condition.
4. Reduce lactate buildup
This benefit is very good for you who are active in your daily activities. Medium Chain Triglyceride (MCT) oil is proven to be very effective in reducing lactate buildup in your body. There are many athletes who drink bulletproof coffee regularly, in order to improve their performance and endurance.
The consumption of MCT oil can also help your body utilize more fat than carbohydrates when you do some exercises. As the result, you will be able to burn fat quickly. Therefore, bulletproof coffee will be a good choice for you who want to lose your weight naturally.

Bulletproof Coffee Recipe
Ingredients- a cup of hot coffee- 2 tablespoons of unsalted butter- 1 tablespoon of MCT oil (coconut oil)
Instruction
1. Brew your coffee in hot water until it is brewed completely2. Add butter and oil to the coffee3. Mix them together in a blender until your coffee is smooth and frothy4. Drink immediately

Source:https://www.dietdoctor.com/recipes/bulletproof-coffee
https://www.medicalnewstoday.com/articles/323253.php
https://www.healthline.com/nutrition/mct-oil-benefits#section3

Robert Nichols

Robert is a full-time blogger, father of 1, and certified working and sharing fitness information. He also regularly contributes to wellnesscrave.com on the latest topics and trends in health & wellness. When he not writing she can be found running and doing intermittent fasting.

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