What are the top 5 reasons why you should walk for one hour a day?


An Insight into Why You Should Walk One Hour A Day

For such approachable, accessible, and simple outdoor activity, walking assuredly does deliver some exceptional health benefits. Just sixty minutes of your day can help increase your energy levels, lower blood pressure, improve mood, reduce belly fat, increase cardiovascular fitness, strengthen bones, and boost muscle endurance. Moreover, walking can reduce the possibility of developing osteoporosis, heart diseases, diabetes, and other health conditions.

The best part? Walking is a very low impact workout, and it does not require complicated equipment. It can be done in the morning, midday, or evening and at your own pace. Unlike other vigorous aerobic exercises, walking does not expose you to any worrying risks. If you are overweight, elderly, or you have not exercised for a long time, walking one hour a day is a great place to start.

What are the top 5 reasons why you should walk for one hour a day?

5Walking can improve your mood.

Walking one hour a day can play a central role in boosting your overall mood by boosting endorphin chemicals in your brain. Research has revealed that walking can boost your mood than running. Walkers are reported to feel better compared to runners not only after the exercise but also while doing it. Sixty minutes of walking has been found to lift the mood of walkers for as long as 14 hours.

Although depression requires medical attention, walking also is a useful measure of fighting this disease. Remember, walking helps in burning calories, and this helps to reduce the symptoms of depression. Walking also helps in increasing vitamin D levels in your body. Vitamin D deficiency is believed to cause depression disorders especially among the elderly