Things to Know About Keto Diet

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Things to Know About Keto Diet, so staying hydrated is the most important thing in any diet. In low-carb diet programs, water intake becomes much more important than in any other programs. In this article, we will discuss the necessity of water intake on the keto diet and why there is more requirement of water in the low-carb diet. Most people think how much water should I drink on Keto and why do we need it.

Why Do We Need More Water On Keto Diet?

Dehydration is among the common side effects of the ketogenic diet. Most of us do not care about how much water we should drink especially when we are on a low-carb diet.

Reason: Carbohydrates are responsible for holding sodium and water in the body. When you are restricting carbohydrates, you are excreting the remaining carbohydrates in the body, which means that your capacity to retain water decreases. This shows the importance of water is much more in the things to know about Keto diet than in any other diets.

Side Effects of Dehydration is about the things to know about Keto Diet

If you do not monitor your water intake, then dehydration might lead to dry mouth, fatigue, headaches, and flu and cold-like symptoms.

Chronic dehydration can stop you from getting good results and may lead to long-term health complications.

The Need For More Water on Keto Diet

The body goes through many metabolic changes as the body burns fat. This is the reason why there is a necessity of water on the things to know about the keto diet. Below are some of the importance of drinking water.

1. Replacement of lost water

As we have mentioned, your body stores water as long as there are carbohydrates in the body. As soon as the carbs are eliminated, water is also removed by the body.

2. Regulates appetite and curbs cravings

When you experience sugar cravings or pangs of hunger while on the keto diet, it happens mostly because you are dehydrated. You should develop a habit of drinking a glass of water instead of satisfying your sweet tooth.

3. Less Stress on the Kidneys

Since ketones bodies are acidic and these bodies are flushed out by the body instead of being used for fuel to make sure that they do not accumulate on the body. Drinking more water ensures that kidneys are filtering out the unnecessary toxins present in the body.

4. Water helps in faster metabolism of fats

The process in which the fats are broken down is called beta-oxidation and that requires a good amount of water molecules. More water is required in burning fats as compared to carbs. This means that the more water is in the body, the better it breaks the fat molecules. Water helps and why you should know about Keto Diet as a health benefit.

How Much Water Should I Drink On Keto Diet?

Things to Know About Keto Diet

Some experts from the Institute of Medicine recommend that an average adult should consume at least 91 to 125 ounces of water per day.

This will differ from person to person depending on the person and their lifestyles. It will also depend on age, gender, weight, diet, and activity level. For example, a person who exercises regularly and works in high temperatures will need much more water than a person working on a desk and living a sedentary lifestyle. So, you should be very careful if you are planning to go on the Ketogenic Diet.