The importance of hydration while losing weight as a student
The importance of hydration while losing weight student? I am a student and I love to do sport. I discovered my passion when I was a kid. I used to be fat and had some health issues, but I managed to overcome my problems and I became a better person! During my long journey I did mistakes too, but now I know what is correct! There is a lot of wrong information on the internet and I bet you were misinformed at least once! Stay tuned because I am going to explain the importance of hydration and it’s the correlation to weight loss for students!
If you want to be at an optimal level, you must pay close attention to the body’s electrolyte and water levels. A lot of people concentrating on particular aspects of the sport, along with the result of the event, they overlook the importance of fluid replacement during activity. Many sportive events represent a challenge for you to keep optimal fluid levels, so you need to have an energy drink or water close to avoid dehydration or weak performance,
How much water should a student drink for every pound lost during training?
It is very important to know that hydration is one of the most important factors in weight loss. So, water substitute after training should target at achieving your initial weight. Essentially, this should be manifested before the next competition or practice session. Drinking of 15-20 ounces (450-600 ml) of fluid for every pound lost during exercise will help you to achieve a normal fluid position. The process of rehydration represents water, electrolytes and carbohydrates because all of those are utilized during exercise.
How to prepare before exercise?
Minimal water loss can diminish performance during exercise. The human body can produce 0.5 to 1.,5 l of sweat in just one hour on moderate-intensity levels and, for some persons, this could be higher! If the intensity of training increases, the sweat rate rises too! You need to start each training session well-hydrated. Ideally, you should observe your weight before and after training to substitute any water lost. It is recommended that an athlete to consume 16 ounces (500ml) of water 2 hours before exercising and another 8 to 16 ounces (250-500 ml) fifteen minutes before. training.
How can you maintain hydration during exercise?
It is very simple. All you have to do is to equal the fluid lost through urine and sweat with the fluid replacement during exercise at a rate no higher than 47 ounces (1400ml) per hour. Aerobic performance will decrease if the water loss of body weight is 1 to 2 percent., so your goal must be to diminish dehydration. You must not rely on the human body’s thirst mechanism. It cannot avert dehydration, so thirst must not be relied on to establish the water apport. When you become thirsty, you are already dehydrated. You, as an athlete, must drink water often!
How to recognize dehydration?
In a hot environment, dehydration can appear very rapidly and it is common in sports. You must be careful of the symptoms and signs of dehydration. The color of urine is a great way of determining if you are well hydrated. A normal volume of clear or light-colored urine shows that you are well-hydrated and dark-colored urine means that you must increase fluid intake immediately!
Finally, you should be careful about the fluid intake and you must listen to your body every time!