An ultimate guide on 7 subtle signs of depression you shouldn’t Ignore

Depression is a state mind that produces severe, long-term lowering of enjoyment of life. Having known your friends and family members very well, you will quickly notice when they are sad or depressed. Remember, sadness and depression isn’t the same things. Grief is a state that occurs when one is emotionally hurt, but it fades with time. Depression, on the other hand, lasts for weeks and you notice that your friend is not the happy self.

The worst-case scenario is that depression may lead to suicide if not noticed earlier and treated. To avoid suicide, be sure to keep a close eye to your lovely friends and family by reading their signs and they are:

1Sleeping difficulties

It may occur in two phases:

• Under sleeping

You may experience troubles in sleeping, and they may be either oversleeping or under sleeping. When you are depressed, you get to your bed at the usual time and after completion of your tasks. Instead of getting sleep, you are awake, and you are unable to sleep.

• Oversleeping

Another symptom is oversleeping, where it is difficult for you to get out of the bed. You want to remain on your bed, even past the alarm. Sleeping may extend to even hours of the day, and you want to sleep.

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