Many people wonder “How many miles should I walk a day to lose weight?” It has been proved that walking is the most popular exercise in the world. Almost every weight loss programs include exercise as one of the most integral part.
How many miles should I walk a day to lose weight?
Walking is one of the most important types of exercise recommended for people trying to lose some pounds. Many people think that how many numbers of steps one should walk. The number of steps that one should take depends on the person. Different persons are recommended a different number of steps. For obese people, 10, 000 steps per day are recommended.
There are many different ways in which you can set the weight loss program.
One of the most important steps that you should do is determine the number of steps necessary to lose some extra pounds. The first and foremost thing that you should do is buy a pedometer and wear it for a week and do not over walk. At the end of the week, see how many steps have you taken per day and see the average number of steps per day. This is not done to determine the fitness level of your body. It only gives you the starting point for your walking program. The only thing that you should do is increase the number of steps gradually.
When you are trying to make a plan for losing weight, then you should set your goal at 10, 000 steps per day. If your average is already at 10,000 steps then you should try to increase it every day. By doing this, you will allow your body to burn more calories. According to some studies, 10,000 steps is equivalent to 5 miles or 30 minutes exercise program. It is estimated that you will burn 350 calories per day by walking 10,000 steps per day and at this rate, you will be shedding 1 pound a week.
After you get to know the number of steps that one should take to lose weight, you might be thinking that you cannot walk that much or 10,000 steps is too much. There are a few tips that may be helpful for you.
- Start slowly and build yourself but make sure that you are regularly sticking to the routine.
- The program will start from the beginning if skip it for days.
- Purchase good comfortable walking shoes and keep walking with a good pace.
- You might feel bored by walking alone. You can ask your friend to come along with you.
If you want to provide your body with the best health and keep track of your weight loss program then a nutritious and well-balanced diet can be very helpful. With the combination of these two, weight loss can be done properly. Hope this article helped you in getting the answer to the question “How many miles should I walk a day to lose weight?”