The great majority of people that start in the fitness world constantly makes the following question: how long it takes to transform my body? The answer to this particular question depends on a lot of things, some of them are kind of obvious but some others require a proper explanation to understand how the muscles work and how they react once you start doing work out routine to obtain all the benefits like a healthier body or to lose some extra weight.
How Long to Transform your Body:
Like has been said before, to start seeing any result in your body after doing some exercises, you must perform a routine for at least 2 or 6 weeks, after that time, you are going to see some changes in trivial things like your posture and also some muscles will be stronger than before, however, this will depend on which kind of routine you are following, for example, you can’t expect to see much results in your biceps or triceps if the routine is only focused in your legs or abs muscles.
Also, it can be more than just 6 weeks if the exercises are not too demanding, which means that if the routine is more demanding then you can expect better results! But it is important to recognize your limits as well, for example, if you force your body into something new like a very powerful work out then you are probably going to end with some injuries that can destroy every result because thanks to that injury you are not going to be able to practice exercises in a lot of time to avoid any further complication in your body…
So, How Can I Obtain Better Results in a Less Amount of Time?
First of all, you shouldn’t focus only in the exercises of the routine, if you want better results in a short amount of time, then the key will be following a balanced diet in which your organism will obtain the perfect amount of nutrients and calories to gain a better body among with your routine. Speaking of exercises, you must look for exercises that doesn’t require a lot of time, for example, walking for 90 minutes or doing a HIIT (High-Intensity Interval Training) Sadly, some people think that the first option is going to lead to greatest results, however, it is totally the opposite, in the HIIT program, you will perform a high-intensity work out to save a lot of time in the process which can be great for those who doesn’t have a lot of time to dedicate their interest on the process.
The most important thing in fitness is setting goals in your mind, so, when you accomplish these objectives not only your physical health will improve but also your mentality will be greatest than ever! Because when you start seeing major results after 2 or 6 weeks of rough work out, everything will be easier for you in almost every aspect, Cheers!