Today we are going to clarify certain doubts about how long does it take to get into ketosis while fasting diet.
But before entering the topic at hand, you must handle information about ketosis.
What is ketosis & how to achieve?
This is a natural state that occurs when the body feeds almost entirely on fat.
It is normal to occur during fasting or following a strict low carbohydrate diet, also called a keto diet.
To get into ketosis, you need low levels of insulin, the fat-storage hormone. The primary way to do this is to follow a strict low carb diet, also called the keto diet.
Now that we know the definition of ketosis let’s talk about how long it takes you to enter a state of ketosis.
How long does it take to get into ketosis while fasting?
In fact, the time it will take will depend a lot on your body. It is closely related to:
The energy reserves that your body has (if you are a thin or overweight person).
The energy consumption you will have while fasting (if you are going to be sedentary or do some physical activity).
Metabolic conditions before fasting diet. This means how accustomed you are to eating carbohydrates in your daily intake.
It will also depend on whether you have a hormonal imbalance and your emotional state if you are stressed or do not sleep well. This could also affect the way your body enters ketosis.
Basically, it could take you 3-10 days.
How many days does it take to get into ketosis?
Our body generally prefers to use glucose for energy; therefore, it will first use the glucose we have in our blood that comes from the carbohydrates we consume in our food.
Once glucose is running low because we have stopped consuming carbohydrates, the body will begin to use the glucose stores that are stored in the liver and muscles.
When glycogen stores begin to run low, the body will activate another mechanism called gluconeogenesis.
This mechanism converts amino acids (proteins) and fats into glucose.
In reality, the body begins to use fat around 12 hours after starting to fast; however, during this time, you are also using glucose.
In other words, after 12 hours, the body uses a little fat for energy, but glucose is still its main source of energy.
As the fasting time passes and glucose reserves are depleted, the body begins to use fat as its most important energy source. This can take, as we already mentioned, around three days.
In Conclusion, it can take up to 3 days to get into ketosis
We are not all the same, and therefore the time to enter ketosis will vary. But in general, it could take between 3 and 10 days.
Doing quick exercises (HIIT) can speed up the process. They are weight training to exhaust your muscles.
Remember that time depends on your metabolic condition. It may take longer if you have hormonal problems, a slow metabolism, or are very used to eating a lot of carbohydrates.
But no matter how long does it takes to get into ketosis, with a little effort, you can do it!