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link to The importance of hydration while losing weight

The importance of hydration while losing weight

The importance of hydration while losing weight as a student The importance of hydration while losing weight student? I am a student and I love to do sport. I discovered my passion when I was a kid....

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link to What Happens When You Don’t Exercise?

What Happens When You Don’t Exercise?

What Happens When You Don’t Exercise? Some people are born with a naturally thin frame and whatever they eat they do not gain weight their metabolism is pretty fast and they can eat fatty food with...

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link to How to Get Fit at 45 Years Old Women

How to Get Fit at 45 Years Old Women

You are the Challenger This is the best to work out and get your body fit. No more [or maybe less] running an errand for the boys in school. The girls are done with their first dances too....

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link to 12week Body Transformation Female

12week Body Transformation Female

Being a woman it’s difficult to start a workout plan since there are different workout plan available that can be exhausting and frustrating while having your weight fluctuate between days. For...

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link to How to Improve Cardio Fitness

How to Improve Cardio Fitness

Improve Cardio Fitness in Weeks time One of the greatest basketball players of all time, Kobe [Bean] Bryant, said it best that great things come from hard work and perseverance. No excuses. If...

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link to How to Start Getting Fit at 40 Men

How to Start Getting Fit at 40 Men

Starts at 40 Indeed They say that life starts at 40 [actually most men at 40 and above said it]. Being at your 40s is a good start to a new level of perception concerns to your...

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Welcome to my blog. I started Wellness Crave as I love learning about fitness and staying fit.

Looking to learn more about fitness and wellness Wellness Crave would be great knowledge base blog.

Now, I share all the tips I've learned on this blog. Hope you find it helpful.

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