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link to What are the Number 1# benefits of intermittent fasting?

What are the Number 1# benefits of intermittent fasting?

Intermittent fasting is gaining popularity among health and fitness enthusiasts. It basically involves an alternating series of fasting and eating. Based on studies conducted, it improves...

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link to The Healing Qualities of Turmeric and When to Use Them

The Healing Qualities of Turmeric and When to Use Them

Plants are used for a variety of reasons in everyday life. One reason, in particular, is their use in herbal medicine. There are few herbs that everyone should have in their kitchen for cooking and...

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