Having a flat tummy is a dream that many people around the world wish to achieve. Getting a flat stomach does not have to be a complicated exercise. There is a variety of moves that can be done at home that helps one tone his or her tummy by building strong muscles or burning fats. The flat stomach does not only make one look and feels great; it also reduces the risk of getting internal problems such as heart disease and diabetes. Below are some of the abs exercises that can be done at home to help one to achieve a flat tummy.
Stomach Exercises for a Flat
Crunch or sit-up
This is an effective workout that is perfect for strengthening the abdominal muscles. Crunch is done by lying on the floor while arms are behind the head. One should bend the knees, and the lower body is kept still while the upper body is moved towards the knees. During this exercise, one should take a deep breath and exhale as she or she goes up and inhale while bringing the body back to the floor or a flat surface. This exercise uses abdominal muscles to move the upper body up and down hence building muscles that maintain a flat tummy.
This is an exercise that can be done to tone the abdominal muscles. It’s done by sitting on the floor and slightly bending the knees, then leaning back until the abdomen muscles are engaged. After this one, should hold the arms in front of the face and twist from one side to another, ensuring one is moving with strength of abdominal muscles. As one progresses, he or she should try to hold weight or a ball when making this side to side moves. This exercise helps one to reduce the tummy or maintain a flat stomach.
This is an exercise that strengthens the abdominal and back muscles. It is done by extending the legs and lying on the right side such that the hips and feet rest on the floor on top of each other, forming a straight line. The elbow should be underneath the shoulder while contracting the muscles to lift the knees and hips off the floor. One should hold this position for several seconds, then switch the sides and repeat the same procedure.
This is an exercise done to improve the posture by building isometric strength .planks helps to strengthen the abdominal muscles. It is done by getting in press-up position in a flat surface or floor while putting the weight on the forearms while the elbows are bending directly beneath the shoulders. One should form a straight line from the ankle to the shoulder while squeezing the abs legs and glutes to stay in a straight line hold this position for some seconds.
This is an exercise that can be done at home to strengthen the abdominal muscles. It is done by sitting with the knees bent and the feet flat on the floor mat. Then an individual leans back slightly and lift the feet off the mat while the hands are extended straight in front. The pose is maintained for several seconds while the body weight is relying on the abdominal muscles.
This is a cardiovascular exercise that helps one achieve a flat tummy. It is done by skipping a rope. For it to be effective, one only needs to lift the feet a few centimetres off the floor every time the rope passes and ensure the heels do not touch the floor. The rope should be turned using the wrists only instead of the whole arm. Skipping helps to burn calories hence helping to tone the abdominal muscles.
This helps to strengthen the abdominal muscles. It is done by lying back with both legs, and arm stretched and lifting the arms and forward while using the abs slowly roll up the sitting position.
Double leg reach
This exercise is effective for abdominal training. It is done by lying back with the legs stretched and arms facing upward and lifting the feet off the floor using the abdominal muscles and pose for a moment at the peak and then get back normal position with the arms and leg stretched.