An Insight into Why You Should Walk One Hour A Day
For such approachable, accessible, and simple outdoor activity, walking assuredly does deliver some exceptional health benefits. Just sixty minutes of your day can help increase your energy levels, lower blood pressure, improve mood, reduce belly fat, increase cardiovascular fitness, strengthen bones, and boost muscle endurance. Moreover, walking can reduce the possibility of developing osteoporosis, heart diseases, diabetes, and other health conditions.
The best part? Walking is a very low impact workout, and it does not require complicated equipment. It can be done in the morning, midday, or evening and at your own pace. Unlike other vigorous aerobic exercises, walking does not expose you to any worrying risks. If you are overweight, elderly, or you have not exercised for a long time, walking one hour a day is a great place to start.
What are the top 5 reasons why you should walk for one hour a day?
Walking can improve your mood.
Walking one hour a day can play a central role in boosting your overall mood by boosting endorphin chemicals in your brain. Research has revealed that walking can boost your mood than running. Walkers are reported to feel better compared to runners not only after the exercise but also while doing it. Sixty minutes of walking has been found to lift the mood of walkers for as long as 14 hours.
Although depression requires medical attention, walking also is a useful measure of fighting this disease. Remember, walking helps in burning calories, and this helps to reduce the symptoms of depression. Walking also helps in increasing vitamin D levels in your body. Vitamin D deficiency is believed to cause depression disorders especially among the elderly
Reduce Heart Complications
Many people struggle with health complications such as obesity, high blood pressure, and high cholesterol levels, heart diseases, and diabetes. Sometimes you feel overwhelmed with medications and dietary changes, but you don’t realize that you have a no brainer resource that can reduce all the health risks – Walking.
Walking increases the good cholesterol levels (GCL) in your body and lowers the bad cholesterol levels (BCL). As a result, you reduce the risk of suffering heart attacks or strokes. Sixty minutes of your day can make a big difference. Walk!
Helps you lose weight
Many of us think that buying a treadmill, lifting weights, or subscribing to gym memberships are the only ways that can help us to cut weight. But the truth is that walking for some minutes can also burn those stubborn fats around your belly. Remember, your body needs to burn more calories than it consumes for you to achieve weight loss. Walking for a mile can burn an average of 100 calories depending on your age, sex, and weight. Studies show that walking on routines with slight inclines or hills increases the intensity of the walk hence burning more calories.
Boost in energy levels
A one-hour walk every day can be an excellent source of natural energy in your body. It increases oxygen supply and boosts blood circulation to all cells in your body, making you feel alert and active. In fact, it restores the stiffness of your joints and helps to ease muscle tension.
Ever felt extremely overwhelmed emotionally or physically? Walking can break that cycle and restore that energy. You can make walking part and parcel of your life – for example, try to walk every day between 5-6 pm. However, it is worth noting that it doesn’t matter the time you choose to walk, you will burn the same amount of calories, so choose what is most convenient for you. You can also find a walking partner to make your walking experience enjoyable.
We already mentioned that walking helps to deal with depression, but this also makes you calmer and helps to improve your circulation. Subsequently, these two boosts your immune system- helping your body fight diseases ranging from the common cold to more severe infections. Studies also show that walking lessens the symptoms of menopause in women.
Needless to say, walking one hour every day is one of the best aerobic exercises to jump-start your metabolism. In fact, walking fits people of different fitness levels and ages. So what are you waiting for? Get out and walk!