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Posts by Robert Nichols

link to Walking Shoes for Older People

Walking Shoes for Older People

As you get older, the features you need in a walking shoe can change significantly. Knowing the changes that come with ageing and investing in the right footwear can mean the difference between...

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link to 16:8 Intermittent Fasting Diet: How Does It Work?

16:8 Intermittent Fasting Diet: How Does It Work?

16:8 Intermittent Fasting Diet Plans: Benefits, Schedule and Major Tips Are you looking for a way to lose weight without feeling hungry? Do you want to get leaner while eating as much food as...

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link to Intermittent Fasting Benefits: How it works and is it right for you?

Intermittent Fasting Benefits: How it works and is it right for you?

Intermittent fasting: Benefits, how it works and is it right for you? The term intermittent fasting refers to a variety of methods used to fast for short periods of time each day. In some cases,...

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link to A Comprehensive Guide to Intermittent Fasting: Everything You Need to Know

A Comprehensive Guide to Intermittent Fasting: Everything You Need to Know

What is intermittent fasting? Intermittent fasting is the practice of fasting for a certain number of hours each day or eating just one meal a couple days a week. The theory behind intermittent...

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link to What are the Health Benefits of Trail Running?

What are the Health Benefits of Trail Running?

Are you looking for ways to stay fit and healthy during the summer months? If so, then trail running might be the perfect choice for you. The benefits of trail running include improved...

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link to Awesome Benefits of Outdoor Exercise

Awesome Benefits of Outdoor Exercise

Health Benefits of Outdoor Exercise ShaNay Norvell, an exercise instructor who teaches yoga and other workouts at Cancer Wellness, shared seven reasons why people should work out outdoors. She said...

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About the Author

Robert is a full-time blogger, father of 1, and certified working and sharing fitness information. He also regularly contributes to wellnesscrave.com on the latest topics and trends in health & wellness. When he not writing she can be found running and doing intermittent fasting.

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Recent Blogs

  • Walking Shoes for Older People
  • 16:8 Intermittent Fasting Diet: How Does It Work?
  • Intermittent Fasting Benefits: How it works and is it right for you?
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