As you get older, the features you need in a walking shoe can change significantly. Knowing the changes that come with ageing and investing in the right footwear can mean the difference between...

16:8 Intermittent Fasting Diet Plans: Benefits, Schedule and Major Tips Are you looking for a way to lose weight without feeling hungry? Do you want to get leaner while eating as much food as...

Intermittent fasting: Benefits, how it works and is it right for you? The term intermittent fasting refers to a variety of methods used to fast for short periods of time each day. In some cases,...

What is intermittent fasting? Intermittent fasting is the practice of fasting for a certain number of hours each day or eating just one meal a couple days a week. The theory behind intermittent...

Are you looking for ways to stay fit and healthy during the summer months? If so, then trail running might be the perfect choice for you. The benefits of trail running include improved...

Health Benefits of Outdoor Exercise ShaNay Norvell, an exercise instructor who teaches yoga and other workouts at Cancer Wellness, shared seven reasons why people should work out outdoors. She said...